Sciatica: symptoms, treatment and when you need a diagnosis
Do you suffer from lower back pain that spreads all the way to your foot? This could mean that you are facing a problem known as sciatica. This ailment is increasingly common, especially among people with sedentary lifestyles. In order to effectively combat this condition, it is important to understand its symptoms, treatment methods and […]
Neck pain from stress and computer work – what is the therapy and exercises?
Lots of people are looking for information on neck pain from stress and computer work. This phenomenon is becoming more and more common, especially in times when we work remotely, often in the wrong position. Constant tension in the neck muscles caused by sitting in front of a computer for long periods of time, combined […]
Back pain prevention – physiotherapists’ suggestions for sedentary people
If you spend most of your time sitting, whether at work or at home, you have probably experienced back pain. According to physiotherapists, this is a common problem that people with sedentary lifestyles complain about. The reason? Prolonged sitting leads to a variety of health problems, including back pain, which can significantly reduce quality of […]
Group workouts: functional, circuit, interval training – which exercises to choose?
Comprehensive muscle development, improvement of the body’s performance, improvement of motor coordination – these are just some of the benefits of regular physical activity. One of the best ways to develop these skills is through group training sessions. Need help choosing the right workout? Let me help you! Functional group training Functional group training is […]
Postoperative rehabilitation – when to start and what are the stages of treatment?
Recovering from surgery can be a long and difficult process. For this reason, post-operative rehabilitation is a key step that helps patients return to full function. But when is it possible to start rehabilitation after surgery and what are the stages? What is post-surgical rehabilitation? Post-operative rehabilitation is a process that aims to restore the […]
Healthy exercise habits – how to keep in shape during the day outside of class?
In the fast-paced, activity-filled world we live in, keeping our bodies in good shape is crucial for health and well-being. While regular exercise is one of the best ways to achieve this goal, there are also healthy exercise habits we can practice throughout the day to keep our bodies in top condition. What are healthy […]
Physiotherapy during pregnancy and after childbirth – when and why is it worth it?
The process of pregnancy and childbirth is definitely one of the most beautiful experiences for a woman, but it should not be forgotten that it is also a huge burden on her body. It is especially important to take care of physical health both during pregnancy and after childbirth. This is where Physiotherapy in pregnancy […]
Rehabilitation after injury – what should effective care include?
Rehabilitation after injury – why is it so important? Undergoing an injury, regardless of the type or complexity of the injury, usually entails undergoing rehabilitation. Post-injury rehabilitation is not just a process that supports a return to full fitness, but is also a key component of health care, helping to confidently face the challenges of […]
Ultrasound in orthopedics and physiotherapy – examples of applications
Efficient movement is the foundation of a full-fledged life. Nevertheless, it does not remain free from rapid changes caused by injury or disease. Here comes the role of ultrasound in orthopedics and physiotherapy, which is becoming an indispensable diagnostic tool. Thanks to accurate and non-invasive examinations, it is possible to quickly diagnose ailments, and thus […]
What does the first visit to an osteopath look like?
Here you will learn everything you need to know about your first visit to an osteopath. You will understand what to expect, how to prepare, and what benefits you can get by opting for this type of therapy. What is osteopathy? Before discussing what a first visit to an osteopath looks like, it is important […]